Melaleuca’s R3 Weight Loss Program is an easy-to-follow lifestyle that allows you to eat foods you already enjoy without counting calories, grams, or kilos or keeping a journal. This plan has 3 steps: Reset, Reintroduce, and Real Life. With this plan, you will be able to eat according to your hunger level and learn how to incorporate Melaleuca products that will increase your energy, support weight loss, and ensure you maintain total wellness for life! R3 teaches you how to transition your body out of fat-storing mode and into fat-burning mode.
Phase 1: Reset
In this phase you’ll learn how to balance your body’s blood sugar while discovering which foods are most beneficial for you. You’ll change your hunger patterns, eliminate unhealthy food addictions, and lose weight and centimetres by following the Yes & No Lists of foods.
Phase 2: Reintroduce
You’ll learn how to properly balance carbs, proteins, and fats, maintain better hunger patterns, learn how to reintroduce foods from the No List in moderation, and continue to lose weight and centimetres.
Phase 3: Real Life
In this phase, you’ll learn how to enjoy all your favourite foods while still losing weight in real-life situations, such as holidays, vacations, and parties, so that you never feel deprived!
